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		<title>Blog Entries for Ron Wilson</title>
		<description>A short description about your blog</description>
		<link>http://etstan.com</link>
		<lastBuildDate>Fri, 20 Nov 2009 18:10:29 +0100</lastBuildDate>
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			<title>How to Conduct a Direct Mail Campaign for Your Tanning Salon</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,How-to-Conduct-a-Direct-Mail-Campaign-for-Your-Tanning-Salon.html/</link>
			<description>Direct mail is a great way to find new customers for your tanning salon. But if you're not careful, you'll end up wasting money by paying too much postage, reaching the wrong customers, and even wasting money on printing. Here are a few ways you can make sure your direct mail campaign is the most effective.&lt;p id=&quot;readmore&quot;&gt;&lt;img src=&quot;http://etstan.com/components/com_myblog/images/readmoreline.gif&quot;/&gt;&lt;/p&gt;It starts with the right mailing list. Most people will buy a mailing list for a specific ZIP c [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Thu, 16 Jul 2009 01:00:00 +0100</pubDate>
		<category>tanning salon marketing</category>
 <category>tanning salon</category>
 <category>direct mail</category>
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		<item>
			<title>Social Media Marketing for Tanning Salons</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Social-Media-Marketing-for-Tanning-Salons.html/</link>
			<description>If the only web presence your tanning salon has is a static web page that hasn't changed in three years, you're missing out on the power of social media marketing. Whether it's Facebook, Twitter, MySpace, or even just simple email, please do me a favor and get out there and start connecting with your clients. Go to where they are. Here's where you can find them.&lt;br /&gt;Facebook Most of the successful tanning salons I know have a Facebook presence. They use their Facebook salon profile as a way to  [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Thu, 02 Jul 2009 01:00:00 +0100</pubDate>
		<category>Twitter</category>
 <category>tanning salon</category>
 <category>social media</category>
 <category>MySpace</category>
 <category>Facebook</category>
		</item>
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			<title>Vitamin D Deficiency Common in Pre-menopausal Women with Breast Cancer</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Vitamin-D-Deficiency-Common-in-Pre-menopausal-Women-with-Breast-Cancer.html/</link>
			<description>Studies are finding pre-menopausal women in early stages of breast cancer also suffer from Vitamin D deficiency, indicating there might be a link. Vitamin D is a booster of the immune system and helps the body fight off a variety of bacterial infections – and possibly more. There’s an increasing amount of evidence which shows breast cancer is less likely in women with high levels of Vitamin D.&lt;br /&gt;&lt;br /&gt;Researchers at Columbia University reported that in their study of 103 pre-menopausal women  [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Sat, 27 Jun 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>tanning beds</category>
 <category>indoor tanning</category>
 <category>breast cancer</category>
		</item>
		<item>
			<title>Rhode Island Seeks to Further Limit Teen Tanning</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Rhode-Island-Seeks-to-Further-Limit-Teen-Tanning.html/</link>
			<description>Parents generally have some serious say-so in their children’s lives up to age 18, when they legally become adults. And as such, many states require parental permission to allow teens to tan at an indoor tanning salon.&lt;br /&gt;&lt;br /&gt;However, now in Massachusetts, state lawmakers are proposing to go a step further, and require a complete ban on indoor tanning for anyone under the age of 16 – and Rhode Island is likely to follow. This is leaving many tanning salon proprietors scratching their heads i [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Thu, 25 Jun 2009 01:00:00 +0100</pubDate>
		<category>teen tanning</category>
 <category>state politics</category>
 <category>indoor tanning</category>
		</item>
		<item>
			<title>A Weapon in the Fight Against Flu and the Blues</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,A-Weapon-in-the-Fight-Against-Flu-and-the-Blues.html/</link>
			<description>The recent swine flu scare had everyone worried about their health, but there’s good news for those “ounce of prevention” types and it’s called Vitamin D. Having enough is important because recent studies have shown when levels of vitamin D are low, we’re more susceptible to colds and flus. So while not exactly a cure, it is effective in staving off those rampant viruses floating around at the office.&lt;br /&gt;&lt;br /&gt;Vitamin D is actually a hormone which encourages and empowers your immune system thr [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Fri, 19 Jun 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>UV-B rays</category>
 <category>indoor tanning</category>
		</item>
		<item>
			<title> Important Steps in Opening a Tanning Salon</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Important-Steps-in-Opening-a-Tanning-Salon.html/</link>
			<description>Salon ownership doesn't begin with planning an opening. There are steps to opening a tanning salon, both behind the scenes and front-and-center. And where does it begin? With choosing a location, of course. &lt;br /&gt;1. Choose the best location.You can't overcome a bad location, that's just the way it is. So, here at ETS Tan , we help new tanning salons do demographic studies and competition analysis on a particular area to help them find the best location. &lt;br /&gt;&lt;br /&gt;We look at the population, the [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Tue, 16 Jun 2009 01:00:00 +0100</pubDate>
		<category>tanning salon</category>
 <category>tanning business</category>
 <category>tanning beds</category>
		</item>
		<item>
			<title>Missouri Wants to Ban Teen Tanning</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Missouri-Wants-to-Ban-Teen-Tanning.html/</link>
			<description>Missouri will be joining the ranks of 16 states that are considering legislation to limit or ban teens’ use of indoor tanning salons . Legislative proposals range from requiring parental consent, to requiring a doctor’s note, to outright banning of minors.&lt;br /&gt;&lt;br /&gt;This is in addition to the 29 states which already have restrictive indoor tanning laws for teens on the lawbooks.&lt;br /&gt;&lt;br /&gt;Proponents of such limitations say it’s for the protection of minors, much like the cigarette sales laws.  [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Sat, 13 Jun 2009 01:00:00 +0100</pubDate>
		<category>teen tanning</category>
 <category>tanning salons</category>
 <category>tanning legislation</category>
 <category>indoor tanning</category>
		</item>
		<item>
			<title>Shining a Light on Tanning Bed Bulbs</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Shining-a-Light-on-Tanning-Bed-Bulbs.html/</link>
			<description>Tanning bed bulbs are probably one of the most critical components of your business. You may have the slickest indoor tanning facilities, the best tanning beds and the hottest lotions, but if your bulbs aren't up to scratch, your customers simply won't get the tan they want.&lt;br /&gt; &lt;br /&gt; That said, tanning lamps are a huge investment, so how do you choose the right tanning bed bulbs? And once you've made your choice, how do you care for and maintain them? It's not that easy, which is why I've pu [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Fri, 12 Jun 2009 01:00:00 +0100</pubDate>
		<category>tanning bulbs</category>
 <category>tanning bed</category>
		</item>
		<item>
			<title>What if They Ask: Can I Tan With Baby Oil?</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,What-if-They-Ask-Can-I-Tan-With-Baby-Oil-.html/</link>
			<description>It’s almost the stuff of urban legends – the famous (or infamous) baby oil tan.&lt;br /&gt;&lt;br /&gt;For years people on beaches and in backyards slathered themselves down with baby oil to get a deep, dark tan. And it worked. People who could tan would find they did tan when they “laid out” coated with baby oil.&lt;br /&gt;&lt;br /&gt;Those were also the days of some pretty serious bikini lines.&lt;br /&gt;&lt;br /&gt;But as always, times have changed, and so have people’s tanning accouterments. So is tanning with baby oil a cla [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Wed, 10 Jun 2009 01:00:00 +0100</pubDate>
		<category>moisturizing</category>
 <category>indoor tanning</category>
 <category>baby oil</category>
		</item>
		<item>
			<title>What if They Ask: Can I Tan On a Cloudy or Cool Day?</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,What-if-They-Ask-Can-I-Tan-On-a-Cloudy-or-Cool-Day-.html/</link>
			<description>Seasons come and seasons go, and along with them, warm weather. Clearly it’s more desirable to lay in the sun during the warm, balmy temperatures of summer than during the more chilly temperatures of spring and fall.&lt;br /&gt;&lt;br /&gt;Still, personal comfort aside, does the temperature affect the ability to tan? Do you get goose-bump patterns if you’re cold? (The answer is, of course, no.) What about laying out on a cloudy day – is that a waste of time, or is there a silver lining?&lt;br /&gt;&lt;p id=&quot;readmore [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Tue, 09 Jun 2009 01:00:00 +0100</pubDate>
		<category>Uv-B</category>
 <category>UV rays</category>
 <category>tanning</category>
 <category>indoor tanning</category>
		</item>
		<item>
			<title>Vitamin D and UV-B May Help Treat Multiple Sclerosis</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Vitamin-D-and-UV-B-May-Help-Treat-Multiple-Sclerosis.html/</link>
			<description>There just may be a reason multiple sclerosis (MS) is less common in countries that have more year ’round sunshine. At least, there is new research which indicates Vitamin D (acquired orally or through the skin via sunshine or UV-B rays from indoor tanning beds) helps in the treatment of the disease.&lt;br /&gt;&lt;br /&gt;MS is a medical disorder in which the body doesn’t recognize itself. As a result, the body’s own immune system attacks and eventually destroys the sheath (covering) that protects the nerv [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Wed, 03 Jun 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>UV-B rays</category>
 <category>multiple sclerosis</category>
 <category>health</category>
		</item>
		<item>
			<title>How Can Vitamin D Help Your Athletic Performance?</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,How-Can-Vitamin-D-Help-Your-Athletic-Performance-.html/</link>
			<description>This month, the American College of Sports Medicine  published an article in their Medicine &amp; Science in Sports &amp; Exercise journal that says vitamin D can actually help athletic performance . &lt;br /&gt;&lt;br /&gt;While a few sessions of indoor tanning isn't going to turn you into Shawn Johnson or Michael Phelps, the article, titled 'Athletic Performance and Vitamin D' , found that because vitamin D is actually a steroid hormone that regulates over a thousand vitamin D-responsive genes, it may postively a [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Mon, 01 Jun 2009 01:00:00 +0100</pubDate>
		<category>Winter Olympics</category>
 <category>vitamin d</category>
 <category>indoor tanning</category>
 <category>athletic performance</category>
		</item>
		<item>
			<title>Why You Need More Vitamin D</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Why-You-Need-More-Vitamin-D.html/</link>
			<description>Even Forbes, a business magazine, is getting on the vitamin D bandwagon with an article about the importance of vitamin D that covers a new study promoting the connection between sunshine, UV-B rays and your overall health . &lt;br /&gt;&lt;br /&gt;What I like about this latest study from the University of Colorado Denver School of Medicine is that the author, Dr. Adit Ginde, stresses that fortified food typically isn't sufficient enough when it comes to vitamin D. Too often, I think most people assume that [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Fri, 29 May 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>UV-B rays</category>
 <category>indoor tanning</category>
		</item>
		<item>
			<title>Vitamin D Helps Kidney Patients</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Vitamin-D-Helps-Kidney-Patients.html/</link>
			<description>I recently stumbled across a 2008 study, done in part at the University of Washington, that found vitamin D administered to patients suffering from chronic kidney disease can actually reduce mortality rates by about 26 percent. &lt;br /&gt;&lt;br /&gt;Instead of obtaining vitamin D through exposure to UV-B rays, a portion of the 1,418 patients in the study were administered calcitrol, an oral and activated vitamin D supplement. This was to ensure that vitamin D intake and levels could be carefully monitored [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Thu, 28 May 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>Uv-B</category>
 <category>kidney disease</category>
 <category>indoor tanning</category>
 <category>health</category>
		</item>
		<item>
			<title>Rickets is Back With a Vengeance</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Rickets-is-Back-With-a-Vengeance.html/</link>
			<description>When I was a kid, we played outside every day from about April to November and if it wasn't too cold in the winter, our mothers sent us out in the snow. Today, kids are inside playing video games, watching movies, surfing the Internet and simply not getting the sunlight and vitamin D they need to maintain their personal health. &lt;br /&gt;&lt;br /&gt;While I don't want to turn this into a story about how I had to walk ten miles to school (it was actually only eight), I think this downturn in sun exposure c [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Tue, 26 May 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>UV-B rays</category>
 <category>sunlight</category>
 <category>rickets</category>
		</item>
		<item>
			<title>How to Protect Your. . . uh, Self While Indoor Tanning</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,How-to-Protect-Your.-.-.-uh-Self-While-Indoor-Tanning.html/</link>
			<description>In past posts, we've talked about how you can tan naked to eliminate tan lines , and to make sure you're getting a healthy-looking tan all over.&lt;br /&gt;&lt;br /&gt;What we haven't talked about is how to protect your. . . uh, personal areas while you're spending time in a tanning bed.&lt;br /&gt;&lt;p id=&quot;readmore&quot;&gt;&lt;img src=&quot;http://etstan.com/components/com_myblog/images/readmoreline.gif&quot;/&gt;&lt;/p&gt;Why? Well, apparently, over-exposure to UV rays can actually cause sterility. And because the tip of the male penis is ac [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Fri, 22 May 2009 01:00:00 +0100</pubDate>
		<category>tanning beds</category>
 <category>personal protection</category>
 <category>indoor tanning</category>
		</item>
		<item>
			<title>Vitamin D Links to Colorectal Cancer Patients</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Vitamin-D-Links-to-Colorectal-Cancer-Patients.html/</link>
			<description>Yet another personal health study has been published linking vitamin D deficiency to colon or colorectal cancer. According to the scientists at the Roswell Park Cancer Institute, &quot;vitamin D deficiency is associated with an increased risk of developing colorectal polyps and cancer .&quot;&lt;br /&gt;&lt;br /&gt;And while this isn't necessarily new news, it's one of the first studies to measure the impact of vitamin D supplements as opposed to simply measuring the outcome of a vitamin D deficiency or measuring vit [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Fri, 15 May 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>indoor tanning</category>
 <category>health</category>
 <category>colon cancer</category>
		</item>
		<item>
			<title>Vitamin D Deficiency Linked to Aggravated Asthma Symptoms</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Vitamin-D-Deficiency-Linked-to-Aggravated-Asthma-Symptoms.html/</link>
			<description>I'm definitely not a regular reader of the American Journal of Respiratory and Clinical Care Medicine and I'm going to guess that neither are most of my readers. However, next month's issue of the journal has a compelling article connecting vitamin D deficiencies with increased or aggravated asthma symptoms.&lt;br /&gt;&lt;br /&gt;And while the article title, Serum Vitamin D Levels and Markers of Severity of Childhood Asthma in Costa Rica , may not suggest it's the most compelling nighttime reading, anyone  [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Fri, 15 May 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>indoor tanning</category>
 <category>health</category>
 <category>asthma</category>
		</item>
		<item>
			<title>Low Vitamin D Levels Can Increase Swine Flu Risk</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Low-Vitamin-D-Levels-Can-Increase-Swine-Flu-Risk.html/</link>
			<description>If you're like me, you've been following the swine flu outbreak with cautious interest, you're aware of it, know how to keep yourself safe, but you certainly aren't in a panic. Basically, I know it's out there, I'm practicing good hygiene (frequent hand washing, avoiding shaking hands or touching people, avoiding groups and public gatherings), but I'm not letting it run my life. &lt;br /&gt;&lt;br /&gt;That doesn't mean my ears don't perk up when I hear a swine flu story on the news or see a mention of it i [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Fri, 15 May 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>swine flu</category>
 <category>colds</category>
		</item>
		<item>
			<title>Skin Type May Affect Vitamin D Levels</title>
			<link>http://etstan.com/component/option,com_myblog/Itemid,257/show,Skin-Type-May-Affect-Vitamin-D-Levels.html/</link>
			<description>Last month, USA Today published an interesting article covering the relationship between skin types and vitamin D absorption .&lt;br /&gt;&lt;br /&gt;While dark-skinned or darker-skinned individuals always thought themselves to be safe when it came to sun exposure, it seems they may now have to worry about being too safe. You see, darker-skinned people tend to absorb sunlight and synthesize vitamin D at a much slower rate than light-skinned individuals.&lt;br /&gt;&lt;br /&gt;According to Boston University professor Mi [...]</description>
			<author>rwilson@etstan.com</author>
			<pubDate>Thu, 14 May 2009 01:00:00 +0100</pubDate>
		<category>vitamin d</category>
 <category>UV-B rays</category>
 <category>indoor tanning</category>
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