ETS Tanning Bed Blog

Vitamin D is critical to our health. It helps us build strong bones, absorb calcium, and ward off diseases. But are we getting enough of this wonder vitamin and how do we know?

Finding Your Optimal Vitamin D Level

Your optimal vitamin D level depends on a number of factors, including your age, weight, skin color and even surrounding environmental factors.

According to the American Academy of Pediatrics, children should be getting 400 IUs (international units) of vitamin D per day as a way of achieving healthy bone development during a period of growth. The National Institutes of Health has also released this chart, breaking down optimal vitamin D consumption by various age groups (assuming the individual is not receiving vitamin D from sunlight exposure):