Most Americans don't get enough D because we're indoors most of the time, and when we're outdoors, we're wearing sunscreen. We recommend getting 800 international units a day if you're younger than 60 and 1,000 international units if you're over 60.
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Most Americans don't get enough D because we're indoors most of the time, and
when we're outdoors, we're wearing sunscreen. We recommend getting 800
international units a day if you're younger than 60 and 1,000 international
units if you're over 60.
